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- Don’t listen to the voice in your head
Your internal monologue would be a bad friend. Ditch them. ✶ - You can't be happy unless you're comfortable being happy
Your feelings start in your body. Tune into it. ✶ - Do the next right thing
You are what you do – so it's worth getting that right. ✶ - The five things that define your work
You can always be deliberate about your life. ✶ - Do I illuminate or diminish people?
Stay empty, stay friendly. ✶ - Make eye contact with the things you're avoiding
I’m a classic avoider. It’s a miracle I typed this sentence at all. ✶ - How to become more aware of your body, mood and thoughts
It starts with one question: are you hungry? ✶ - How to start your day well
Check in with yourself. ✶ - How to design your life purpose
I spent far too much time trying to find a passion or a purpose. It didn’t work. ✶ - The practical way to think about the future
Tomorrow is made from today. ✶ - You can always change your dreams.
Don't let your past self get you stuck. ✶ - Making peace with your inevitable death
You can always be deliberate about your life. ✶ - The four parts of clear thinking
Ardency, self awareness, mindfulness and concentration. ✶ - How to keep going (when the world feels fucked)
And it so often does. ✶ - Love and chunder: how to reframe bad times
Vomiting ain't all bad. ✶ - Building a self out of stuff doesn't work
Another point against consumerism. ✶ - Changing your life takes more than just ideas
Take action, take control of your life. ✶ - Find freedom in being disliked
You'll never make everyone happy. That's cool. ✶ - Embrace how little you can do
Your time is finite. Embrace that. ✶ - The way you describe your life will be how you live it
When you tell yourself you “should” be doing something, you’re telling yourself any time spent not doing that something is a failure (or at least a disappointment). ✶ - The six parts of self-esteem
You can build self-esteem. Belive. ✶ - Changing your life means giving up parts of yourself
To deal with depression, I needed to let go of the part of myself that thought I was managing by myself. ✶ - You won't find freedom in being productive
Hobbies. You need hobbies. ✶ - How to solve your single biggest problem
You have problems. Here’s how to solve one big one. ✶ - Gift giving can help you find your place in the world
Yes, giving and receiving gifts can be a bit awkward. But they’re an important part of building relationships. ✶ - Habits help structure our lives (and they don't have to be productivity)
Get some nice habits in your life, no matter what they are. ✶ - Hating my body felt honest – but 'negative' doesn't mean 'more real'
Believing that negativity is more realistic or honest than positivity is an easy trap to fall into. You need to avoid that to grow. ✶ - You're a new person every time you meet someone.
Whenever you meet someone, you have a chance to redefine yourself. You're a new person to them and that's an opportunitiy. ✶ - Anger and ego stop people from building meaningful relationships.
✶ - A practical definition of love
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